Are you addicted to sleeping pills and prescription drugs?

Good health and good sleep go hand in hand. Sadly, many doctors don’t investigate the cause of disturbed
sleep and just prescribe drugs. Around 13 million prescriptions are issued for sleeping pills each year in the UK. (e.g. Nytol, Benadryl) or drugs called benzodiazepines (e.g. Valium, Lorazapam, Alprazolam, etc).

Effective in the short term, they can cause addiction, long term disturbance of normal sleep patterns and the ability to fall asleep naturally is lost.

Benzodiazepine addiction, in particular, can develop fast and use for a week or so may result in a lifetime’s dependence. Stronger medication becomes needed to fall asleep at night, resulting in impaired function the next day. It can be difficult to think or even drive a car.

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