What is HEALTHY SLEEP?

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Judy W

In order to understand the causes of Insomnia, we need to have a look at how the sleep cycle works. The amino acid L-tryptophan (found naturally in certain foods) is converted during digestion into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. The pineal gland only becomes active after dark. By regulating levels of melatonin, our bodies create the 'sleep-wake cycle'. Of course the process is more
complex than this and there are other things that could contribute to sleep problems. However, sufficient production of serotonin and melatonin is crucial in promoting and maintaining healthy sleep.

Restoring Sleep the Natural Way

Naturopaths recognize that sleep is like a barometer. When someone consistently struggles to sleep, this is a sign that something is wrong and needs investigation. Major life changes like retirement or moving house? Problems at work or in a relationship?

Maybe there is another condition that is causing the sleep problem. Simply taking strong prescription drugs is not the answer and can further complicate the picture. Fortunately it is possible to treat Insomnia in a natural and more holistic way, resulting in a long-term solution, that does not damage your health or lead to addiction.
There are many different 'natural' remedies on the market. Not all of these are as 'natural' as they claim to
be. Others are ineffective due to inferior formulation or failure to take a more detailed and scientific approach to the treatment of Insomnia. Unfortunately this has meant that many people have given up on finding a healthy, natural approach to Insomnia.

AT LAST, there IS an effective solution to end the discomfort and misery of Insomnia. The exciting NEW scientific breakthrough that is Insomnadrene™…